​The workshop offers a safe space to attend to our emotions, creativity, and intuition. We explore the relationship between our mind, breath, singing, and movement to liberate our voice from unnecessary tension and  blockages – physical or emotional . We experience resonance and sound vibrations through the dynamic interplay between voice and flow of movement.

In this encounter, we embrace our strength and vulnerability, overcome inhibitions around singing and unfiltered expression, and deepen the dialogue with our core self. With our voice and body in synergy, we can achieve emotional catharsis, embarking on a journey of self-discovery, healing, and transformation. 
 
In the second part of the workshop, we will bring that place of mind-body-voice integration into collective singing and improvisation. We are going to experience the creative practice of  ‘circle singing’, exploring improvisation through the use of our voice and any other sounds that can be produced with our bodies. We will amplify the more personal experience of embodiment experienced in the first part by sharing and coordinating it with others.

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In this collective game, there is no right or wrong. The only requirement is an open mind and curiosity. Through this practice, we are going to deepen our connection with ourselves and the other group members, developing a deep sense of active listening and expanding our imagination. One of the group members starts by introducing a melody and/or rhythmic idea in a loop, and the rest of us gradually enter in response to what we hear. In this way we create songs and soundscapes in the moment, celebrating the healing power of collective sound while tapping into our innate creativity.