Embodiment through singing & movement
A journey of embodiment, creative expression & wellbeing
Exploring the mind-body-voice connection
Deepening the connection with ourselves
Experiencing the awe of collective sound and creativity
These sessions are for you if you would like to:
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Establish mind-body-voice connection and embodied expression
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Unlock your mind and regulate your nervous system
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Identify and release physical and mental tension reflected in the voice, body, and posture
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Use singing & movement as tools for self-exploration and for finding alliance with your body
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Improve your vocal projection, musicality, active listening skills, and imagination
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Find a sense of belonging in a group of like-minded people in search of creativity and integrity
I created this workshop to share practices that help me and my students get out of survival mode and into the realm of being.It is in our hands to provide an antidote to living in this modern world and reawaken a sense of effortlessness, deep purpose, and joy.
Our body and voice reflect what we hold in our minds, the quality of our thoughts, our beliefs, and our level of connection to our inner world.
In this workshop, we’ll explore the powerful connection between our voice, body, and mind. Through a combination of breathwork, movement, somatic practices and vocal exercises, we’ll release tension and emotional blockages, unlocking our true voice and creative expression.
We will embrace both our strength and vulnerability, breaking through inhibitions around singing and unfiltered self-expression. This workshop is designed to help you deepen your connection with yourself, achieve emotional catharsis, and embark on a journey of self-discovery and healing.
The second half of the workshop will introduce circle singing, a collective improvisation practice where we create spontaneous melodies and soundscapes together. This practice cultivates deep listening, imagination, and the healing power of sound. In this collective game, there is no right or wrong. The only requirement is an open mind and curiosity.
Whoever you are and whatever your background is, there is a space for your here.
"Creativity and community are intrinsic to being human.In our modern society where conformity, false urgency, suppression, and busyness are normalised, creative and embodied expression becomes an act of rebellion." - Andria
Watch trailer of past wellbeing workshop
“Only by experiencing safety in our body and mind, our true voice can be heard and our full potential can be shared.”
- Andria Antoniou